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Football Training Mat
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Train Key Football Skills Anytime, Anywhere
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Support Your Childs Mental & Physical Development
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Save Hundreds On Private Coaching Fees
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Includes Free Companion App (No Costly Subscriptions!!)
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Made From Durable & Machine Washable Materials

Practice Anywhere, Anytime
Use the Project Pro training mat even when you don’t have time to hit the pitch (or the weather gets in the way!). Get your reps in on the pitch, in the garden or even at home while watching TV!

Learn In Minutes What Takes Years
With just 20 minutes of practice per day you will see dramatic improvements to your ball control, weak foot ability, balance & agility within the first week or two.
We asked our users how the ball control mat helped them become better footballers and here's what they said...
89%
91%
78%
87%

Train Smarter With No Subscription
Our free football training app gives you access to 40+ UEFA coach approved drills (without any extra costs). The app builds custom sessions around your position and recent training, so every workout hits the mark.
Need more support? Ask the built-in AI coach anytime, day or night.
Key Benefits
Better Ball Control
Master key footwork skills to maintain possession and improve game performance
Improved Coordination
Enhance foot-eye coordination for quicker and more precise ball movements
Better Ball Confidence
Build confidence to handle the ball under pressure and make smarter decisions in matches
Balance & Agility
Improve balance and agility for faster, more controlled movements on and off the ball
More Active Lifestyle
Encourage regular physical activity to promote a healthier, more active lifestyle
Reduced Screen Time
Keep kids engaged in fun, physical play while limiting screen time distractions
Football Training Mat
Football Training Mat
The Project Football Training Mat is the easiest way for young players to improve their football skills at home. Just roll out the mat, load up the app & start practicing - No setup required.
Essentials
What's Included:
FAQs
What Is A Football Training Mat?
What Is A Football Training Mat?
A football training mat is a tool designed to help players improve their ball control, footwork, and coordination. It features numbered zones and arrows that mimic in-game movements, helping players build confidence and speed with the ball.
Is My Child Old Enough To Use The Mat?
Is My Child Old Enough To Use The Mat?
Our football mats are suitable for ages 5+ and players of all skill levels. We even have professional players use them to sharpen their skills between games.
How Big Is The Football Training Mat?
How Big Is The Football Training Mat?
The Ball Control Mat measures 100cm Wide x 60cm Long
Where Can the mat be used?
Where Can the mat be used?
Thanks to its 2mm thick rubber base the mat can be used on most flat surfaces including carpet, wood, laminate and grass.
Does the mat come with training drills?
Does the mat come with training drills?
We offer a completely free training app with every Ball Control Mat. The app is packed with over 40 drills and our AI Coach.
How do I clean the mat?
How do I clean the mat?
Wash at 30°C, low tumble dry heat, hang to dry, do not wring, low heat iron.
What material is the Football Training Mat made from?
What material is the Football Training Mat made from?
We only use the strongest, sturdiest materials that will stand the test of time. The 2mm thick rubber prevents slipping, making it safe to use on hardwood or lino flooring. The print process binds the ink deep into the fibres of the fabric, creating a lasting print with a 1-year guarantee. The non-slip rubber is backed onto the printed fabric, leaving a rubber border for extra protection and to prevent fraying.
How Does Project Pro Compare?
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FPro | 4Kickerz | Amazon | |
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Companion App | ||||
FREE User Accounts | ||||
Over 40+ Drills | ||||
Durable Materials | ||||
AI Coach | ||||
30-Day Return Policy | ||||
Next Day Delivery |
Join Hundreds of Players Using Project Pro
Trusted by hundreds of happy football players and parents across the globe.
4.8/5 FROM 342+ REVIEWS

EMPOWER YOUNG PLAYERS
We believe that every child deserves equal opportunities to practice football, enhance their skills, and enjoy the game, regardless of their background. Our mission is to provide accessible training resources and support, fostering a love for the sport.
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Free shipping on all UK orders
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Within 30 days of purchase
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